Yoga Mudra
LINDA   678 344-3022
HomeYoga Descriptions & VideoClass ScheduleAbout the TeacherInteresting Stuff


               ​


                                          CLASSES THIS WEEK


                MONDAY, MAY 20th, 6 PM, TRADITIONAL HATHA YOGA                                        ABOUT MIND and BODY YOGA
                                                                             
.​                                                                                        
              TUES, MAY 21st, 6 PM, TRADITIONAL HATHA YOGA                                            JUST FITNESS FOR U
                                                           

                THURS, MAY 23rd, 2:30 PM, TRADITIONAL HATHA YOGA                                     ABOUT MIND and BODY YOGA
                                                                   

                THURS, MAY 23rd, 6 PM, TRADITIONAL HATHA YOGA                                              JUST FITNESS FOR U
                                          

​               SATURDAY, MAY 25th, 9:30 AM, TRADITIONAL HATHA YOGA                                ABOUT MIND and BODY YOGA 
​                  

​               *THERE WILL BE NO CLASS MONDAY, MAY 27TH DUE TO THE MEMORIAL DAY HOLIDAY.


                STARTING JUNE  - CLASSES EVERY SATURDAY MORNING 10 AM AT ABOUT MIND and BODY YOGA

JUST FITNESS 4U  
2314 Henry Clower Blvd, Snellville   
Phone:  678 735-5490
http://www.justfitness4u.com/find-a-gym/snellville/

ABOUT MIND and BODY
1569 Janmar Rd, Snellville
Phone:  770-935-3223
www.aboutmindandbody.com



CLASS SCHEDULE FOR THE WEEK OF MAY 20th
FREQUENTLY ASKED QUESTIONS

WHAT SHOULD I WEAR TO CLASS?  

    Wear comfortable clothes that allow you to move freely. Please don't wear perfumes or other fragrances.

WHAT SHOULD I BRING TO CLASS?

    Bring a yoga mat if you have one or you can use one from the studio. You may also want to bring your own small blanket or other props you find comfortable to use during your practice. .

HOW LONG ARE THE CLASSES?

    Classes at  Cannon Yoga are 1 hour.

 I'M NEW TO YOGA, ARE THESE CLASSES SUITABLE FOR ME?
​ 
    Absolutely!  Unless a specific level is stated, all classes accommodate beginner to intermediate students.  New students are given extra attention so that the yoga postures are learned correctly and safely.  The yoga student will feel comfortable and confident in their practice within a short period of time.

WHAT ARE YOUR YOGA CLASSES LIKE?

    All classes begin with a centering routine to create the yoga mind/body connection.  This is followed by Pranayama, which are yogic breathing techniques.  Simple stretching movements are done to warm up and relax the body in preparation for the yoga postures, also called asanas.  After a series of balanced yoga postures, the final phase of the practice is yoga deep relaxation called Shivasana. 

WHAT DO THE CLASSES COST?
​ 
The prices vary so call the studio location for pricing.  For Just Fitness For U .678 735-5490 ask for Big Mike  For About Mind and Body 770 935-3223 ask for Heather..    

 LOCATION
(see phone & address below)
​Linda Marrazzo
Certified Yoga Instructor
Phone: 678 344-3022 
email yogamudra@bellsouth.net  
CONTACT INFORMATION