Yoga Mudra
PAT   770 630-9274

LINDA   678 344-3022
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Mondays     6:00 pm to 7:00 pm
Tuesdays    4:30 pm to 5:30 pm

Phone:  678 344-3022
email:  yogamudra@bellsouth.net
                        or
http://www.cannonchurch.org/ministry/adults/adult-yoga-classes

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                     CLASS DATE/TIME/DESCRIPTION/TEACHER                                                        STUDIO LOCATION

                MONDAY, OCT 2nd, 6 PM, CLASSICAL HATHA YOGA with LINDA                       CANNON METHODIST CHURCH                          (walk ins welcome, first time students come at least 10 minutes early)                      (class held in Angel House)      
                (call Linda at 678 344-3022 or Nancy at 678 372-7023)
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                TUESDAY, OCT 3rd, 4:30 PM, CLASSICAL HATHA YOGA with LINDA                  CANNON METHODIST CHURCH
                (walk ins welcome, first time students come at least 10 minutes early)                       (class held in Angel House)                                (call Linda at 678 344-3022 or Nancy at 678 372-7023) 

                TUESDAY, OCT 3rd, 7 PM, GENTLE STRETCH YOGA with PAT                              SNELLVILLE​ YOGA
                (call 770 630-9274 or email patcailyoga@gmail.com to register for this class)     (private studio-call to register)   

                          TUESDAY 7 PM YOGA CLASS - CRYSTAL BOWLS PLAYED by PAT CAIL DURING SHIVASANA








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               WEDNESDAY OCT 4th, 10 AM,  CHAKRA YOGA with PAT                                          SNELLVILLE YOGA        
​             ​ (call 770 630-9274 or email patcailyoga@gmail.com to register for this class)        (private studio-call to register)


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             For more YOGA CLASSES at CANNON  http://www.cannonchurch.org/ministry/adults/adult-yoga-classes 
SNELLVILLE YOGA 
Call or email to register for a class.

Tuesdays        7:00 pm to 8:30 pm
Wednesdays 10:00 am to 11:30 am


Phone: 770 630-9274
email:  patcailyoga@gmail.com
CLASS SCHEDULE FOR THE WEEK OF OCT 2ND
CONTACT & LOCATION INFORMATION
CANNON METHODIST CHURCH YOGA
Walk-ins are welcome. Classes are held at the Angel House located at the far right rear corner of the parking lot.
FREQUENTLY ASKED QUESTIONS

WHAT SHOULD I WEAR TO CLASS?  

    Wear comfortable clothes that allow you to move freely. Please don't wear perfumes or other fragrances.

WHAT SHOULD I BRING TO CLASS?

    Bring a yoga mat if you have one or you can use one from the studio. You may also want to bring your own small blanket or other props you find comfortable to use during your practice. .

HOW LONG ARE THE CLASSES?

    Classes at the Snellville Yoga studio are approximately 1 hr and 30 minutes.  Classes at Cannon Yoga are 1 hour.

 I'M NEW TO YOGA, ARE THESE CLASSES SUITABLE FOR ME?
​ 
    Absolutely!  Most classes have different levels of students from beginner to intermediate.  New students are given extra attention so that the yoga postures are learned correctly and safely.  The yoga student will feel comfortable and confident in their practice within a short amount of time.

WHAT ARE YOUR YOGA CLASSES LIKE?

    All classes begin with a centering routine to create the yoga mind/body connection.  This is followed by Pranayama, which are yogic breathing techniques.  Simple stretching movements are done to warm up and relax the body in preparation for the yoga postures, also called asanas.  After a series of balanced yoga postures, the final phase of the practice is yoga deep relaxation called Shivasana. 

WHAT DO THE CLASSES COST?

The Snellville Yoga classes are $10 per class. The prices for the Cannon Yoga classes are $6 for drop ins and $4.50 if classes are purchased in multiples of 8 or more.    

SNELLVILLE YOGA STUDIO - To register for Class at this location call Pat at 770 630-9274 or email  patcailyoga@gmail.com.
CANNON METHODIST CHURCH ADULT YOGA - For information call Linda at 678 344-3022 or email yogamudra@bellsouth.net
                                                                        or click here http://www.cannonchurch.org/ministry/adults/adult-yoga-classes
MEDITATION CLASS coming Friday, October 13, 2017 7:00 - 8:30 PM - call Pat Cail at 770 630-9274 or email patcailyoga@gmail.com to register for this class.  The cost for this class is $15.  The instructor is Gen Kelsang Mondrub, a Buddhist monk from the Kadampa Meditation Center of Georgia.  Please register and pay early as the class is limited to the first 25 people.  
MEDITATION - at Snellville Yoga


Gen Kelsang Mondrub is an American Buddhist Monk and the Resident Teacher of the Kandampa Meditation Center of Georgia.  He has been a disciple of Venerable Geshe Kelsang Gyatso and the Resident Teacher in Atlanta for many years.  He has just recently returned from a 2 year retreat.
"It is our experience that anyone who puts these "delight-filled" teachings and meditations into practice naturally experiences greater and greater inner peace, refuge, happiness throughout their lives and more and more harmony in their relationships. We believe this is the real meaning of life and makes an authentic contribution to a better world."

                  Gen Kelsang Mondrub
The focus for the October 13, 2017 Meditation Teaching is to be announced.
    The musical vibrations of the Crystal Bowls can bring the listener into a deeper state of relaxation.  It is said that since our body consists of 70% water, it can be influenced by sound.  

    Those who experience the music of the Crystal Bowls often state that the vibrations are felt throughout the body and  deepen physical relaxation and calmness of mind.
BIG CANOEGEORGIA PAT CAIL ALSO OFFERS YOGA CLASSES AT HER HOME  STUDIO IN BIG CANOE, GA.  THE STUDIO IS LOCATED AT AN ELEVATION OF 2250'  WITH A BEAUTIFUL MOUNTAIN VIEW. 

FOR MORE INFORMATION CONTACT PAT
770 630-9274 OR patcailyoga@gmail.com