Yoga Mudra
LINDA   678 344-3022
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Mondays     6:00 pm to 7:00 pm
Tuesdays    6:00 pm to 7:00 pm
​Saturdays   9:30 am to 10:30 am

Phone:  678 344-3022
email:  yogamudra@bellsouth.net                        or

http://www.canonnchurch.org/care/yoga

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                     CLASS DATE/TIME/DESCRIPTION/TEACHER                                        STUDIO LOCATION

               MONDAY, AUG 13th, 6 PM,  INTERMEDIATE LEVEL HATHA YOGA with LINDA    CANNON METHODIST CHURCH                       (Easier Posture Options are offered for new Yoga Students)                                         (Class held in Angel House)
               (walk ins welcome, first time students come at least 10 minutes early)                         *(see directions below)
               (call Linda at 678 344-3022 or Nancy at 678 372-7023)      

                
                TUESDAY, AUG 14th, 6 PM, TRADITIONAL HATHA YOGA with LINDA                 CANNON METHODIST CHURCH
​                 (walk ins welcome, first time students come at least 10 minutes early)                     (Class held in Angel House)
                 (call Linda at 678 344-3022 or Nancy at 678 372-7023)   

                 FRIDAY, AUG 17th, 9:30 AM, TRADITIONAL HATHA YOGA with LINDA               CANNON METHODIST CHURCH
                 (walk ins welcome, first time students come at least 10 minutes early)                     (Class held in Angel House)
                 (call Linda at 678 344-3022 or Nancy at 678 372-7023)


​                SATURDAY, AUG 18th, 9:30 AMTRADITIONAL HATHA YOGA with LINDA           CANNON METHODIST CHURCH 
                (walk ins welcome, first time students come at least 10 minutes early)​                       (Class held in Angel House)
                (call Linda at 678 344-3022 or Nancy at 678 372-7023) 

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             For more YOGA CLASSES at CANNON  http://www.cannonchurch.org/care/yoga 
CLASS SCHEDULE FOR THE WEEK OF AUG 13TH
CONTACT & LOCATION INFORMATION
FREQUENTLY ASKED QUESTIONS

WHAT SHOULD I WEAR TO CLASS?  

    Wear comfortable clothes that allow you to move freely. Please don't wear perfumes or other fragrances.

WHAT SHOULD I BRING TO CLASS?

    Bring a yoga mat if you have one or you can use one from the studio. You may also want to bring your own small blanket or other props you find comfortable to use during your practice. .

HOW LONG ARE THE CLASSES?

    Classes at  Cannon Yoga are 1 hour.

 I'M NEW TO YOGA, ARE THESE CLASSES SUITABLE FOR ME?
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    Absolutely!  Unless a specific level is stated, all classes accommodate beginner to intermediate students.  New students are given extra attention so that the yoga postures are learned correctly and safely.  The yoga student will feel comfortable and confident in their practice within a short period of time.

WHAT ARE YOUR YOGA CLASSES LIKE?

    All classes begin with a centering routine to create the yoga mind/body connection.  This is followed by Pranayama, which are yogic breathing techniques.  Simple stretching movements are done to warm up and relax the body in preparation for the yoga postures, also called asanas.  After a series of balanced yoga postures, the final phase of the practice is yoga deep relaxation called Shivasana. 

WHAT DO THE CLASSES COST?

The prices for the Cannon Yoga classes are $7 for drop ins; classes purchased in multiples of 8 or more are discounted..    

*Angel House is located as follows:

 If you are facing the church from Webb Ginn House Road, Angel House is at the far rear right corner of the parking lot. You’ll see a sign that says “Angel House and Cherub House”.  Take the sidewalk path past the first small red brick building (Cherub House) where you’ll see another small sidewalk path. Make that right turn onto the path and take it to the end (it’s very short). You’ll see a pool towards your right and you’ll see a white door on your left, that’s the door to Angel House.