Yoga Mudra
LINDA   678 344-3022
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               TRADITIONAL HATHA YOGA - CLASSES THIS WEEK                             


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               MONDAY, DEC 9th, 10:15 AM                                                      ABOUT MIND and BODY YOGA
             MONDAY, DEC 9th, 6 PM                                                         ABOUT MIND and BODY YOGA

             TUESDAY, DEC 10th, 6 PM                                                                  JUST FITNESS FOR U
                                               
               THURS, DEC 12th, 2:30 PM                                                             ABOUT MIND and BODY YOGA              
               THURS, DEC 12th, 6 PM                                                                         JUST FITNESS FOR U

              SATURDAY, DEC 14th, 10 AM                                                         ABOUT MIND and BODY YOGA 
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JUST FITNESS 4U  
2314 Henry Clower Blvd, Snellville   
Phone:  678 735-5490
http://www.justfitness4u.com/find-a-gym/snellville/

ABOUT MIND and BODY
1569 Janmar Rd, Snellville
Phone:  770-935-3223
www.aboutmindandbody.com



CLASS SCHEDULE FOR THE WEEK OF DEC 9TH
FREQUENTLY ASKED QUESTIONS

WHAT SHOULD I WEAR TO CLASS?  

    Wear comfortable clothes that allow you to move freely. Please don't wear perfumes or other fragrances.

WHAT SHOULD I BRING TO CLASS?

    Bring a yoga mat if you have one or you can use one from the studio. You may also want to bring your own small blanket or other props you find comfortable to use during your practice..

HOW LONG ARE THE CLASSES?

    Classes  are 1 hour.

 I'M NEW TO YOGA, ARE THESE CLASSES SUITABLE FOR ME?
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    Absolutely!  Unless a specific level is stated, all classes accommodate beginner to intermediate students.  New students are given extra attention so that the yoga postures are learned correctly and safely.  The yoga student will feel comfortable and confident in their practice within a short period of time.

WHAT ARE YOUR YOGA CLASSES LIKE?

    All classes begin with a centering routine to create the yoga mind/body connection.  This is followed by Pranayama, which are yogic breathing techniques.  Simple stretching movements are done to warm up and relax the body in preparation for the yoga postures, also called asanas.  After a series of balanced yoga postures, the final phase of the practice is yoga deep relaxation called Shivasana. 

WHAT DO THE CLASSES COST?
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The prices vary so call the studio location for pricing.  For Just Fitness For U .678 735-5490 ask for Debbie.  For About Mind and Body 770 935-3223 ask for Heather or Susie Moe.    

 LOCATION
(see phone & address below)
​Linda Marrazzo
Certified Yoga Instructor
Phone: 678 344-3022 
email yogamudra@bellsouth.net  
CONTACT INFORMATION