FREQUENTLY ASKED QUESTIONS
WHAT SHOULD I WEAR TO CLASS?
Wear comfortable clothes that allow you to move freely. Please don't wear perfumes or other fragrances.
WHAT SHOULD I BRING TO CLASS?
Bring a yoga mat if you have one or you can use one from the studio. You may also want to bring your own small blanket or other props you find comfortable to use during your practice..
HOW LONG ARE THE CLASSES?
Classes are 1 hour.
I'M NEW TO YOGA, ARE THESE CLASSES SUITABLE FOR ME?
Absolutely! Unless a specific level is stated, all classes accommodate beginner to intermediate students. New students are given extra attention so that the yoga postures are learned correctly and safely. The yoga student will feel comfortable and confident in their practice within a short period of time.
WHAT ARE YOUR YOGA CLASSES LIKE?
All classes begin with a centering routine to create the yoga mind/body connection. This is followed by Pranayama, which are yogic breathing techniques. Simple stretching movements are done to warm up and relax the body in preparation for the yoga postures, also called asanas. After a series of balanced yoga postures, the final phase of the practice is yoga deep relaxation called Shivasana.
WHAT DO THE CLASSES COST?
The prices vary so call the studio location for pricing. For Just Fitness For U .678 735-5490 ask for Big Mike. For About Mind and Body 770 935-3223 ask for Heather or Susie Moe.