Pat Cail brings to her classes over 14 years of yoga teaching experience. She earned her 200 hour teacher certification and her first 500 Hour Teacher Professional Training Certification at the Kripalu Center for Yoga and Health. Her second 500 Hour Advanced Professional Level Teacher Certification was earned in Pranakriya Yoga under the guidance of Master Teacher Yoganand Michael Carroll. Additional teaching certifications include Prenatal Yoga, Chair Yoga, Yoga for Cancer (Y4C), Yoga for Osteoporosis, Restorative
Yoga, Chakra Yoga, Life Force Yoga (for depression and anxiety), and Yoga Nidra
(deep yogic relaxation). She is an extraordinarily gifted teacher whose skills enable her students, both beginner and advanced, to enhance their yoga practice and learn the true
meaning of yoga.
Pat's specialty is her passion for sharing her deep knowledge of the body's energy centers known as the Chakras. Her Chakra Classes focus on awakening and strengthening these energy centers. She continues her studies of the Chakra system with Anodea Judith, as well as assisting her trainings, and is in the process of completing her Sacred Centers Professional Level Teacher Certification. In addition to teaching classes, Pat actively practices Karma Yoga, giving her time and attention to those around her in need.
Pat's hobbies include travel, music, supporting her husband's sporting clays & Fitasc shooting competitions, and enjoying her family. Her relaxation time is enjoyed by spending as much time as possible with her husband, whom she warmly and affectionately calls "her practice crash dummy", her two children and her five grandchildren.
Taking a Yoga Class with Pat is a truly wonderful and enlightening experience for any student who is serious about the practice of yoga.